In what period of one or two hours each day do you feel better? Are you most energetic? Are you most productive? Now ask yourself: Who gets those hours? Chances are you’re spending those highly effective hours on work demands, paying bills, checking emails, or managing household needs. But now that you’ve identified the time of day when you feel your best try to give yourself that time advises Jack Groppel, executive coach and professor of exercise and sports science at Judson University in Elgin, Illinois. For me, this advice has been transformative. Giving yourself your best time daily to focus on your goals and values is the best way to take care of yourself. https://www.healthfitnessin.com/